Aloha!

How have you been? How is work and how has Nigeria been treating you?

I am sure that none of us ever thought a time would come when we had to pay money,climb fences,sit at ATMs all night and queue for hours unending to get our monies out of the banks,but just look at us 😊
Despite all these,I am still hopeful that Nigeria will get better,we will choose better leaders and also be better followers,so help us God.

Really,how have you been? Long time no write,it has been just trying to keep it all together and being focused on making ends meet. Even when I get the urge to write,I am either too tired or I fall asleep right in the middle of it .

So,away from election,the hassles of being a Nigerian and that of being a Business Owner in Nigeria,I have been working hard on living life to the fullest,shedding all things stressful and unwanted in my life and also being at peace at all times,so far,so good!

Last year,I began to do the TRF,Time Restricted Feeding because my system just began to act up again and I struggled with indigestion alot.

I have never really seen intermittent fasting as a ‘thing’ but I started the 36 hours fast again sometime in July and then started reading about fasting,I checked out a lot of the kinds and realized that the time restricted feeding may be just want my body needs.

I eventually settled on the 16/8 TRF and it has turned out to be much better than I expected. I will talk about it some more in my next post
,explaining in more detail what this is like.

Till then,remember you are your own first love,be good to yourself and ensure you come out to cast your vote in less than 48hours. I pray Nigeria wins.

❤
Yetunde